We actually planned to have pollock today, but the supermarket didn't have any. Instead we found this beautiful seabass! So we decided to have this instead :) . Ingredients: 1 whole seabass (around 240g) 8g butter salt, pepper fresh parsley Method: Add the butter, salt and pepper into the fish cavity. You can add some salt onto the skin, too. Oil some foil, add the fish and build a parcel. Bake at 200 C for about 20 mins.
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I made home-made chicken kievs yesterday, and was quiet please as they worked out brilliantly :) . Ingredients (for 1 person): 1 chicken breast (around 250g) 10g salted butter 5g fresh finely chopped garlic (or frozen) 1 tsp of fresh chives, chopped or alternatively dry spices you like 1 slice of Warburtons Protein bread 1 free range egg Method: Mix the butter, the garlic, the chives (or spice). Toast the bread at a low level until it is completely dry. Or if you want, just take it out on the morning and let it go stale. Use a blender to make fine breadcrumbs. Cut a pocket on the top side of the chicken breast and add the garlic butter. Whisk the eggs, and coat the chicken breast before rolling it in the breadcrumbs. Bake in a preheated oven at 200 C for about 25-30 mins. While I have not been struggling with Keto, I have now decided to change my macros and move from strict Keto to moderate low carb. This means I have increased my daily carb intake from 20 to 50.
Not only will this benefit the variety of food I can eat and cook, it will hopefully also benefit my husband who has been struggling with the strictness of Keto. At the end of the day, my aim is to lose weight and I think low carb is a good starting point to do so. Be it Keto or Low Carb. I have faced some grief over this change, mainly from people in hardcore Keto groups on Facebook. Tell you what: I don't care. I am not willing to deal with people like that in any way shape or form. Be happy, let me be happy. I suppose that's an acceptable arrangement? These protein rolls are so easy to make and at only 5 carbs per roll they are a real treat.
This recipe makes four medium sized rolls. And as always, please make sure you calculate the nutritional value depending on the brands and products you are using 😊. Ingredients: 35 g coconut flour 35 g ground almonds 45 g psyllium husk powder 4 eggs 7 g baking powder 2 tbsp apple or cider vinegar 1 tbsp salt + spices (whatever you fancy) 200 ml lukewarm water Method: Mix the coconut flour, the ground almonds, the psyllium husk powder, salt and spices. Whisk the eggs. Add the vinegar to the baking powder - this will foam but that is what you are aiming for. Add the baking powder-vinegar mix to the flour mix. Add the water and mix well. Leave to stand for about 5 minutes. Preheat the oven to 175 ° C (fan) and bake for about 50-60 minutes. Leave to cool before eating. Enjoy! 🤗 |
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