We actually planned to have pollock today, but the supermarket didn't have any. Instead we found this beautiful seabass! So we decided to have this instead :) .
1 whole seabass (around 240g)
Add the butter, salt and pepper into the fish cavity.
You can add some salt onto the skin, too.
Oil some foil, add the fish and build a parcel.
Bake at 200 C for about 20 mins.
A Slimming World approved and Keto adapted salmon bake by yummptious_sw and it is lush! ?
200g salmon, cut into bite-size pieces
2 garlic cloves
3 large eggs
150g natural cottage cheese
2 tbsp chopped fresh parsley
Salt and freshly ground black pepper
Preheat the oven to 190°C/170°C Fan/Gas 5.
Put the salmon into a flan dish.
Mix the eggs, garlic, cottage cheese, parsley and cheddar cheese in a bowl. Salt and pepper to taste and spoon over the fish.
Bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.
4 pieces of haddock or cod, or salmon
1 tbsp lemon juice
3 tbsp olive oil
1 onion, chopped
3 garlic gloves
2 cm ginger root
1/2 tbsp turmeric
1 tbsp coriander
1/2 tbsp cumin
chilli powder to taste
250 ml coconut milk Kokosmilch
2 chilli peppers, thinly sliced
Cut the fish, salt and marinate with lemon juice. Leave in the fridge for about an hour.
Fry off the onions in the oil until golden brown. Using a mortar and pestle create a paste from the garlic, the ginger and the spices. Alternatively you can finely chop the garlic and ginger and add the spices. Add the paste to the onions and fry for a short while before adding the coconut milk, the green chilli peppers and the vinegar.
Leave to simmer for about 10 minutes, and salt to taste.
Add the pieces of fish and simmer (with a lid) for another 5 to 6 minutes.
If you like you can garnish the dish with freshly chopped coriander.