I tried LC wraps today filled with chilli con carne and salad. The wraps are made from coconut flour, eggs whites and water. And... I have to admit I wasn't very keen! The wraps had a nice texture at first but became fairly dry very quickly. I will add the recipe anyway, but will hunt for a better recipe: Ingredients: 500g lean beef mince 1,5 large onions, finely chopped 3 garlic cloves, crushed 2 tsp ground cumin 0,5-1 tsp dried chilli flakes 1 tsp ground coriander 1 tsp smoked paprika 400g can chopped tomatoes 1 tbsp Worcestershire sauce 1 beef stock cube Salt and pepper Method: Fry the mince for 8-10 minutes, add the onions and the garlic and fry for 5 minutes. Add all the remaining ingredients. Stir well and bring to a simmer. Return the mince to the pan and gently boil for 20-30 minutes or until thickened. Ingredients for the Low Carb Wraps 75ml water 30g coconut flour 6 egg whites 0,5 tsp cumin Salt and pepper Method: Mix all ingredients and mix well in a blender. Leave to stand for 8-10 minutes for the coconut flour to soak up the moisture. Heat some oil in a pan and fry like a crepe. © Cook, Little Pot, Cook - 2017
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