I just wanted to give you a little update on my MCT oil experience.
So far I am very happy with the MCT oil I am using. The oil is a high quality and really doesn't taste of anything. I was a bit scared that it might be yucky, but it's actually quite pleasant. I can't bring myself to taking it on a spoon, and God knows I tried. I don't like the feeling of oil in my mouth. It's gagtastic...
However, using MCT in your morning coffee .. with or without butter .. works very well. I don't use butter, as I am not keen on Bulletproof Coffee, but the MCT oil on its own works really well.
Suffering from gallbladder issues, I am happy to say that since I have been taking MCT oil, the issue have disappeared. I never expected this to happen, and after nearly 20 years of pain, I am now painfree.
As we all know Keto can cause some trouble with constipation. This is no secret. Since starting taking MCT oil, this no longer is an issue at all.
Generally I am very happy with MCT oil and I will keep on taking it every morning.
In case you are looking for an MCT oil to try, I am using the one below and can really recommend it:
© Cook, Little Pot, Cook - 2017