These protein rolls are so easy to make and at only 5 carbs per roll they are a real treat.
This recipe makes four medium sized rolls. And as always, please make sure you calculate the nutritional value depending on the brands and products you are using 😊.
35 g coconut flour
35 g ground almonds
45 g psyllium husk powder
7 g baking powder
2 tbsp apple or cider vinegar
1 tbsp salt + spices (whatever you fancy)
200 ml lukewarm water
Mix the coconut flour, the ground almonds, the psyllium husk powder, salt and spices.
Whisk the eggs.
Add the vinegar to the baking powder - this will foam but that is what you are aiming for.
Add the baking powder-vinegar mix to the flour mix.
Add the water and mix well.
Leave to stand for about 5 minutes.
Preheat the oven to 175 ° C (fan) and bake for about 50-60 minutes.
Leave to cool before eating.
© Cook, Little Pot, Cook - 2017