These protein rolls are so easy to make and at only 5 carbs per roll they are a real treat.
This recipe makes four medium sized rolls. And as always, please make sure you calculate the nutritional value depending on the brands and products you are using 😊. Ingredients: 35 g coconut flour 35 g ground almonds 45 g psyllium husk powder 4 eggs 7 g baking powder 2 tbsp apple or cider vinegar 1 tbsp salt + spices (whatever you fancy) 200 ml lukewarm water Method: Mix the coconut flour, the ground almonds, the psyllium husk powder, salt and spices. Whisk the eggs. Add the vinegar to the baking powder - this will foam but that is what you are aiming for. Add the baking powder-vinegar mix to the flour mix. Add the water and mix well. Leave to stand for about 5 minutes. Preheat the oven to 175 ° C (fan) and bake for about 50-60 minutes. Leave to cool before eating. Enjoy! 🤗 © Cook, Little Pot, Cook - 2017
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