I have read a lot about MCT oil recently, and decided to incorporate it into my day-to-day diet.
As you probably know MCT stands for medium-chain triglycerides and apparently MCT oil is quite beneficial for your health. Some of the health benefits in regards to Keto are:
It makes you feel fuller
It reduces stored body fat
It raises your metabolic function
It improves digestion
These benefits made me curious, so I will add this to my daily supplements and see how it goes.
If anyone is taking MCT oil as capsules, please share your experience with me, as I am very interested. Thanks!