These protein rolls are so easy to make and at only 5 carbs per roll they are a real treat.
This recipe makes four medium sized rolls. And as always, please make sure you calculate the nutritional value depending on the brands and products you are using 😊. Ingredients: 35 g coconut flour 35 g ground almonds 45 g psyllium husk powder 4 eggs 7 g baking powder 2 tbsp apple or cider vinegar 1 tbsp salt + spices (whatever you fancy) 200 ml lukewarm water Method: Mix the coconut flour, the ground almonds, the psyllium husk powder, salt and spices. Whisk the eggs. Add the vinegar to the baking powder - this will foam but that is what you are aiming for. Add the baking powder-vinegar mix to the flour mix. Add the water and mix well. Leave to stand for about 5 minutes. Preheat the oven to 175 ° C (fan) and bake for about 50-60 minutes. Leave to cool before eating. Enjoy! 🤗
0 Comments
We all like mug cakes but so far I haven't really found one that I really like. This peanut butter mug cake however is delicious and I am sure with a few tweaks this could potentially be the best mug cake ever! And all this with three ingredients! Ingredients: 3 tbsp (45g) of smooth peanut butter 3 tsp sweetener (or to taste) 1 large egg Method: Mix all ingredients in a large mug and microwave at 900W for one minute. This is a low carb bread based on quark and it has 6 carbs per slice. I have tried many different low carb bread recipes and I didn't like a single one of them. But this one I love and it can be toasted, too! ? Ingredients: 2 large eggs 500g cooking quark 300g ground almonds 50g Chia seeds 5g baking powder 1 tbsp psyllium husk Salt Method: Mix all the ingredients and bake at 180C for 40 minutes. Just leave it for longer if it's still too soft. I think the standard bread test can be applied here. |
Archives
October 2017
Categories
All
|