I made home-made chicken kievs yesterday, and was quiet please as they worked out brilliantly :) .
Ingredients (for 1 person):
1 chicken breast (around 250g)
10g salted butter
5g fresh finely chopped garlic (or frozen)
1 tsp of fresh chives, chopped or alternatively dry spices you like
1 slice of Warburtons Protein bread
1 free range egg
Mix the butter, the garlic, the chives (or spice).
Toast the bread at a low level until it is completely dry. Or if you want, just take it out on the morning and let it go stale. Use a blender to make fine breadcrumbs.
Cut a pocket on the top side of the chicken breast and add the garlic butter.
Whisk the eggs, and coat the chicken breast before rolling it in the breadcrumbs.
Bake in a preheated oven at 200 C for about 25-30 mins.
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